Everyone deserves to be heard. At New Beginnings Psychology, we take the extra step. As we learn more about you, our evidence-based therapies are tailored to guide you in your experience. We help our clients explore their circumstances, providing the skills and strategies needed for change.
Discuss the feelings you have in a safe and confidential environment. At New Beginnings Psychology, we provide the space and freedom for you to explore your own thoughts with a supportive listener. We provide evidence-based therapies eg: CBT, Mindfulness, Trauma-focused Therapy, Schema Therapy, Person-Centred Therapy. Our aim is to help you self-explore your current circumstance and to provide you with skills and strategies that will empower you to feel like things are changing and you have a different approach and understanding on how to function in a better way.
Find a safe space for you to grow and decide what you would like the future to hold for both of you. Couples counselling can help you to reconnect and rediscover the closeness and intimacy that brought you together in the first place. We provide evidence-based Gottman Marital Therapy in a safe environment to help you to learn healthier ways to communicate, connect and re-build intimacy in your relationships. At New Beginnings Psychology we aim to understand your current circumstances and provide you with skills and strategies to better communicate in your relationships.
Get the help that you need no matter where you live in Australia. Research has found that telehealth can be as effective as traditional face-to-face therapy for a wide range of mental health concerns. We provide evidence-based therapies that can help you with a wide range of mental health concerns – anxiety, stress, depression, adjustment disorders, trauma. This service may be accessed either online or by phone. At New Beginnings Psychology, we focus on the importance of taking the time and freedom to explore your own thoughts with a supportive listener.
We Also Help With:
Understand what may be causing your anxiety and be able to cope more effectively. From generalised anxiety to other worries, our psychologist can talk you through it. You don’t have to go through the feelings of worry and unease alone. We can help in providing skills and strategies to help manage anxiety.
Ease extreme anxiety symptoms that trigger panic attacks. People who go through panic disorder are overwhelmed with fear and experience intense physical symptoms. We can help you reduce the frequency of panic attacks by understanding how you think and react whenever you go through an attack.
Learn how to deal with your social anxiety more constructively. The persistent fear of being around people can make it difficult for you to engage in normal daily activities and build relationships. We will help you deal with these negative emotions that may contribute to feelings of isolation.
Talk to us about the challenges you’re experiencing and help manage your stress. Too much stress can negatively affect a person’s physical and mental health. It is more damaging than one can think. Let us help you identify your stress triggers and talk about different ways of coping.
Post-Traumatic Stress Disorder
Move beyond your trauma with the help of our psychologist who is trained in Trauma-informed Therapy. PTSD and complex Trauma can be a result of experiencing one or many traumatic events. These events may have been experienced directly or witnessed. We will help you to understand your trauma triggers and to stabilise your responses. We will help by providing you with the skills and safe place needed to recover.
Attachment theory provides an evidence-based insight into understanding what may be contributing to your distress and emotional concerns. Attachment issues can be experienced by both adolescents and adults. We can help you to understand your attachment style and how this may be impacting your relationships with others. This process may help you to gain more clarity in understanding your behaviours with others and the way you interact in day-to-day situations.
Life and Adjustment Issues
Get the help you need to cope with a dramatic change in your life. Change can cause stress, affecting one’s physical and mental health. Aside from alleviating the symptoms of stress, at New Beginnings Psychology, we can help you regain your coping mechanism that was disrupted by the change or find a new way to cope entirely. This includes breathing techniques and other behavioural changes that will help you deal with change.
Get a good night’s rest by changing the ways of thinking that keep you awake at night. We will use cognitive-behavioural therapy to improve your behaviour before bedtime as well as improving relaxation skills to sleep. Sleep issues can be caused by emotional health problems so we value openness in our sessions.
Build up your self-esteem and learn to appreciate yourself more. Low self-esteem makes it difficult to value one’s self. We can help you understand why your opinion of yourself is that way by developing more awareness of what you’ve gone through. We are a safe space and we believe that you deserve to be treated kindly-- even by yourself.
Challenge any negative feelings you have toward studying. When pressure from school or university becomes too overwhelming, it can lead to anxiety, stress and other maladaptive behaviours. We are here to help you deal more effectively with your lack of motivation, tiredness and stress and to help bring balance back into your life.